Winter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 5 Weeks of Fitness Training from 12/9/24 to 1/10/25 resulted in improvements in our Overall Fitness and Health.
We had 56 Individual Category Level Up’s (compared to 101 in Winter 2024) among 11 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.091 Individual Category Level Up’s per person (compared to 8.417 in our Winter 2024 Assessments).
Winter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 9/1/24 to 11/22/24 resulted in improvements in our Overall Fitness and Health.
We had 106 Individual Category Level Up’s (compared to 49 in Fall 2024) among 12 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 8.417 Individual Category Level Ups per person (compared to 5.444 in our Fall 2024 Assessments).
Fall 2024 Audacious Assessments Summary
Access at the Blog here, too: www.audaciousfitness.com/blog/fall-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 6/24/24 to 8/30/24 resulted in improvements in our Overall Fitness and Health.
We had 49 Individual Category Level Up’s (compared to 63 in Summer 2024) among 9 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.444 Individual Category Level Ups per person (compared to 9 in our Summer 2024 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 4/1/24 to 6/7/24 resulted in improvements in our overall fitness and health.
We had 63 Individual Category Level Up’s (compared to 39 in Spring 2024) among 7 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 9 Individual Category Level Ups per person (compared to 4.875 in our Spring 2024 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 1/8/24 to 3/15/24 resulted in improvements in our overall fitness and health.
We had 39 Individual Category Level Up’s (compared to 25 in Fall 2023) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.875 Individual Category Level Ups per person (compared to 4.17 in our Fall 2023 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 6/26/23 to 9/29/23 resulted in improvements in our overall fitness and health.
We had 25 Individual Category Level Up’s (compared to 65 in Summer 2023) among 6 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.17 Individual Category Level Ups per person (compared to 4.33 in our Summer 2023 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 2/26/23 to 6/3/23 resulted in improvements in our overall fitness and health.
We had 65 Individual Category Level Up’s (compared to 38 in Winter 2023) among 15 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.33 Individual Category Level Ups per person (compared to 4.75 in our Winter 2023 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 100 Days of CrossFit from 10/31/22 to 2/4/23 resulted in improvements in our overall fitness and health.
We had 38 Individual Category Level Up’s (compared to 24 in Fall 2022) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.75 Individual Category Level Ups per person (compared to 2.4 in our Fall 2022 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 12 weeks of training in the Summer resulted in improvements in our overall fitness and health
We had 24 Individual Category Level Up’s (compared to 50 in Summer 2022) among 10 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 2.4 Individual Category Level Ups per person (compared to 4.167 in our Summer 2022 Assessments).
Congratulations to everyone at IMA/Audacious CF!
Our 12 weeks of training in the Spring resulted in improvements in our overall fitness and health, but was not accurately depicted in the changes in the levels of the categories we re-assessed! There were a number of factors that played into the changes we saw this time around.
We had 50 Individual Category Level Up’s (compared to 89 in Spring 2022) among 12 of us who took part in the Assessments this go around.
That is an average of 4.167 Individual Category Level Ups per person (compared to 5.933 in our Fall Assessments in Spring 2022)!
Dear Mrs. and Mr. Engstrom,
It is with great pleasure to write to you regarding your son Gus's progress here at Idahome Movement Academy, home of @audaciouscrossfit.
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Congratulations to everyone at IMA/Audacious CF!
Our 12 weeks of training in the Winter resulted in improvements in our overall fitness and health!
We had 89 Individual Category Level Up’s (compared to 86 in November 2021) among 15 of us who took part in the Assessments this go around.
That is an average of 5.933 Individual Category Level Ups per person (compared to 5.375 in our Fall Assessments in November 2021)!
Congratulations to everyone at IMA/Audacious CF!
Our 13 weeks of training in the Fall resulted in improvements in our overall fitness and health!
We had 86 Individual Category Level Up’s (compared to 90 in August) among 16 of us who took part in the Assessments this go around.
That is an average of 5.375 Individual Category Level Ups per person (compared to 5.625 in our Summer Assessments in August)!
Congratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
We had 90 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5.625 Individual Category Level Ups per person!
Month 1, Week 1 starts for our next 13 weeks of training, culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Read MoreOur Level Method Strength and Conditioning Assessments continue tomorrow on 8/2, and ending on 8/6.
Read MoreOur Level Method Strength and Conditioning Assessments start again on 7/26, and ending on 8/6.
Read MoreListen in on Jamie’s experience with IMA helping him “lose weight,” “add muscle,” and “add endurance.”
Read MoreCongratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!
In all, our Tribe attained 78 total Level Ups across the 15 different Level Method strength and conditioning assessments throughout January.
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