Spring 2024 Level Method Assessments Summary

Congratulations to everyone at Audacious CrossFit!

Our 10 Weeks of CrossFit Training from 1/8/24 to 3/15/24 resulted in improvements in our overall fitness and health.

We had 39 Individual Category Level Up’s (compared to 25 in Fall 2023) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.

That is an average of 4.875 Individual Category Level Ups per person (compared to 4.17 in our Fall 2023 Assessments).

We had Overall Level Promotions for:
Suzan R., Yellow III to Orange
Brett M., Orange I to Orange II
Liza R., Yellow I to Yellow II
Jeff R., White to White I

With everyone’s levels averaged, our Gym Avatar Overall Fitness Level as of 3/31/24 is Orange II, lower than it was as of 10/16/23 (Orange III).

Our Relative Strength (Strength to Bodyweight ratio) went down from Blue I to Blue.
Our Objective (Absolute) Strength is the same at Blue II.
Our Electricity (Central Nervous System ability) went down from Blue I to Blue.
Our Plumbing (Cellular Fueling) went down from Blue I to Blue.
Our Ventilation (Oxygen and Breathing) went down from Blue III to Blue II.

Since 10/16/23, we as a whole went up in 1 of the 15 categories on the Level MAP, went down in 11, and stayed the same in 3.

Our Front Squat went up from Blue I to Blue II.
Our Upper Body Pull went down from Blue II to Blue.
Our Lactic Tolerance went down from Orange III to Orange I.
Our Deadlift went down from Blue II to Blue I.
Our Upper Body Push went down from Blue to Orange III.
Our Upper/Lower Endurance went down from Orange II to Orange I.
Our Weightlifting went down from Blue III to Blue II.
Our Rings went down from Blue to Orange III.
Our Squat Endurance is the same at Blue III.
Our Neurological and Core Endurance went down from Orange III to Orange II.
Our Kettlebell is the same at Blue III.
Our Flexibility is the same at Purple I.
Our Running went down from Purple III to Purple I.
Our Rowing went down from Blue II to Blue I.
Our Aerobic Power Intervals went down from Blue I to Blue.

We assessed over 2 weeks (10 business days).

We had 1 new member complete their Assessments alongside the Team in the classes.

A couple of factors led to us moving down in a majority of the categories as an average:
A few new members joining the team, with a majority of lower levels.
A few members leaving the team, with a majority of higher levels.

We are looking forward to the next 10 weeks of training (4/1/24-6/7/24), and a goal of achieving 10 new members over the next 3 months!

Summer 2024 Assessments will be from 6/10/24 to 6/21/24.

See you in class!