Thai Laab is a Thai meat salad, I like to eat it in a lettuce wrap, sometimes along with some sticky rice. Use what you have for this as far as ground meat. This is by no means the traditional way to do this but it’s easier and more macro friendly, for me.
Read MoreThis is a great option for high-quality animal-based protein at any time of day.
$27.59 for (15) 1/3-lb. Grass-Fed Ground Beef Patties.
26 grams of Protein and 30 grams of Fat in each patty.
"We sit collectively in unique possession ... of a uniquely elegant solution to chronic disease." - Greg Glassman
Read MoreWhether you're an avid runner or just never learned how to run properly, Albert Lu shares his method and explains why these proven health and fitness techniques are so important. Albert is a certified CrossFit Trainer and Running Coach. He discusses his passion for exercise/fitness/running, and shares his Idaho story on this episode.
Read MoreFrom Carb-burning to Fat-burning; Metabolically Flexible now!
Read MoreJust like in the gym where we are consistently making efforts to improve our Fitness over time based on achieving and maintaining standards, we can do the same with Nutrition.
Read MoreTo have a Private Room in a Nursing Home Facility in 2051, it is estimated to be $26,000 per month.
Stay out of the Nursing Home in the future by investing in yourself to build up and maintain your Fitness.
Read MorePay $6,000, or $1,788 per year?
Read MoreTime to put the last 100 Days of CrossFit to the test
How much did we individually, and as a group improve?
We will see over the next 3 weeks.
Week 14:
1/29: Triplet of Monostructural, Monostructural, Monostructural
1/30: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/31: Single Modality of Gymnastics
2/1: Couplet of Monostructural, Monostructural
2/2: Triplet of Weightlifting, Weightlifting, Weightlifting
2/3: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
2/4: Single Modality of Weightlifting
Week 13:
1/22: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/23: Single Modality of Monostructural
1/24: Couplet of Weightlifting, Weightlifting
1/25: Triplet of Gymnastics, Gymnastics, Gymnastics
1/26: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/27: Single Modality of Weightlifting
1/28: Couplet of Gymnastics, Gymnastics
Week 12:
1/15: Single Modality of Monostructural
1/16: Couplet of Gymnastics, Gymnastics
1/17: Triplet of Weightlifting, Weightlifting, Monostructural
1/18: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/19: Single Modality of Weightlifting
1/20: Couplet of Monostructural, Monostructural
1/21: Triplet of Gymnastics, Gymnastics, Weightlifting
Week 11:
1/8: Couplet of Weightlifting, Gymnastics
1/9: Triplet of Weightlifting, Monostructural, Gymnastics
1/10: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/11: Single Modality of Weightlifting
1/12: Couplet of Weightlifting, Weightlifting
1/13: Triplet of Monostructural, Monostructural, Gymnastics
1/14: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 10:
1/1: Triplet of Weightlifting, Gymnastics, Monostructural
1/2: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/3: Single Modality of Gymnastics
1/4: Couplet of Monostructural, Weightlifting
1/5: Triplet of Monostructural, Gymnastics, Weightlifting
1/6: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/7: Single Modality of Monostructural
These 8 Chronic Diseases that have completely taken over modern medicine:
Type 2 Diabetes
Hypertension
Dyslipidemia
Cardiovascular Disease
Cancer
Dementia
Fatty Liver Disease
Polycystic Ovarian Disease
Week 9:
12/25: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/26: Single Modality of Weightlifting
12/27: Couplet of Monostructural, Gymnastics
12/28: Triplet of Weightlifting, Monostructural, Gymnastics
12/29: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/30: Single Modality of Weightlifting
12/31: Couplet of Gymnastics, Monostructural
8 cellular pathologies underlying Metabolic Syndrome include:
Glycation
Oxidative stress
Mitochondrial dysfunction
Insulin resistance
Membrane Instability
Inflammation
Methylation
Autophagy
These are fixed by Food, not Drugs
Read More
