Assessments Schedule + Week of 7/26 Read, Watch, Listen, and Do

Our Level Method Strength and Conditioning Assessments start again on 7/26, and ending on 8/6.

The schedule is as follows:
Monday, 7/26: Front Squat, Upper Body Pull, Lactic Tolerance
Tuesday, 7/27: Flexibility and Running
Wednesday, 7/28: Deadlift, Upper Body Push, Upper/Lower Endurance
Thursday, 7/29: Rowing
Friday, 7/30: Breath Analysis

Monday, 8/2: Weightlifting, Rings, Squat Endurance
Tuesday, 8/3: Make-up Assessments
Wednesday, 8/4: Neurological and Core Endurance and Kettlebell
Thursday, 8/5: Make-up Assessments
Friday, 8/6: Aerobic Power Intervals

Looking to have fun and see more improvements after these last 12 weeks of training and practice!



For this week:

Read
To define our terms and the theory, read this to understand why and how we apply them at IMA:
https://journal.crossfit.com/article/what-is-fitness

Watch
Pull-up positioning: skill transfer to other movements
http://library.crossfit.com/premium/video/CFJ_CarlKelly_ThePosition_PartFive.mov?e=1627054858&h=fdaad0fb8ac561e8590c13e4b2691e4b

Listen
Focus on what matters in Fitness:
https://www.stitcher.com/show/varied-not-random/episode/vnr-2-focusing-on-what-matters-in-fitness-83057853

Do
Walk 15 minutes every day this week while only breathing through your nose