Week of 8/8 Read, Watch, Listen, and Do

Month 1, Week 1 starts for our next 13 weeks of training, culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Which of your Lower Levels will you improve over the next 3 months?

Tribe members:
Win a $20 Rogue Gift Card!
Win up to 3 of them over the next 3 months!
Show proof that you have accomplished the following, per month:
Month 1 (8/8-9/4) Challenge: Bike 480 minutes with nasal breathing
Month 2 (9/5-10/2) Challenge: Row 30,000 meters with nasal breathing
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:

Read
Hand rips:
http://library.crossfit.com/free/pdf/Muscle-upNov02.pdf

Watch
(Squatting): The Mechanics, The Movement, The Placement
http://library.crossfit.com/premium/video/CFJ_Rippetoe_MechanicsMovementPlacement.mov?e=1628230455&h=c1afc02942ebe29b0a1133965303102f

Listen
Nathan Holiday, Level Method creator:
https://anchor.fm/happyhealthystrongradio/episodes/Episode-31---Nathan-Holiday---Level-Method-e145ebb/a-a63mjfj

Do
Drink a pint (16 ounces) of water everyday after you wake up.