WHO

Education and experience in theory & science
+ 
Practical application in the art of teaching and coaching
=
You receive the best quality teaching and coaching around! 

 

The 6 Criteria for being an Effective Trainer
1. Teaching
2. Seeing
3. Correcting
4. Group/Gym Management
5. Presence and Attitude
6. Demonstration

An Effective Trainer exhibits these criteria in each and every training session.

Coaching is done during every section of the class.
From the General and Specific Warm-ups, during the Loading or Skill/Technique section, through the Strength or Metabolic Conditioning section, and to conclusion of the class in the Cool-down.

 

Albert Lu

Credentials
BS Biological Sciences, University of California, Irvine

Specialty Courses completed:
CrossFit Endurance Course
CrossFit Movement and Mobility Course
CrossFit Gymnastics Course
Juggernaut Training Systems Powerlifting Clinic
Juggernaut Training Systems Becoming Unstoppable 3 Seminar
MovementRx Overhead and Squat Performance Seminar
Spartan SGX Level 1 Course
Functional Movement Systems Level 1 Course
Power Speed Endurance Running Performance Course
Power Speed Endurance Art of Breath Clinic
Active Life Professional Online Coach Awareness Seminar
Healthy Steps Nutrition Building Nutrition Coaching Into a Gym Course Online Course
CrossFit Online Masters Course
Advanced Coaching Concepts Seminar
CrossFit Coaching Fundamentals Online Course
CrossFit Nutrition 1 Online Course

I found my calling for coaching and helping others improve after my attempted route into military service was cut short. I sought to continue my desire to serve and to help others through learning how to teach others what I've learned from my coaches. My mission is to help you get better in anything you set your intention to.

Audacious Fitness is serving as my vehicle to help others realize their true and independent selves through Nutrition and Movement.

I have planted my flag and have established this as one of many "Lifeboat[s] Against Chronic Disease," as Greg Glassman coined it.

Desiree Fueston

Credentials
BS Respiratory Care, Boise State University

Specialty Courses completed:
CrossFit Level 1 Certificate Course
CrossFit Kids Course

Hey everyone! For the last 10+ years, I have worked as a respiratory therapist in all facets of the current healthcare system. Everything from neonatal to geriatric care, emergency care to critical care units, and I understand the value and importance of a care team that aligns with your values. I am also an avid outdoors enthusiast as well as a lover of all things fitness. I have coached hundreds of people through their fitness journey, young and old.

I envision a new avenue of wellness that bridges the gap between the fitness and healthcare industries. One that meets people where they are and provides knowledge and skills to make strong humans. Humans that have the capacity to say yes to any adventure. So if you’re feeling limited by your current capacity reach out and we’ll work together to get you to whatever summit you want to tackle.

Inov-8 Shoes:


The Light Phone (non-Smart Phone):
https://www.thelightphone.com/products?ref=albertlu3

Kangen Water (alkalyzed reduced water):
http://albertlu.kangendemo.com/
Use this QR Code to the Ordering site for the Kangen Water Ionizers: