Week of 8/1 Read, Watch, Listen, and Do

Our Level Method Strength and Conditioning Assessments continue tomorrow on 8/2, and ending on 8/6.

The schedule is as follows:
Monday, 8/2: Weightlifting, Rings, Squat Endurance
Tuesday, 8/3: Make-up Assessments and Breath Analyses
Wednesday, 8/4: Neurological and Core Endurance and Kettlebell
Thursday, 8/5: Make-up Assessments and Breath Analyses
Friday, 8/6: Aerobic Power Intervals

For this week:

Read
The Muscle-up:
http://library.crossfit.com/free/pdf/Muscle-upNov02.pdf

Watch
Kettlebell: Power Swing
http://library.crossfit.com/premium/video/CFJ_MartonePowerSwing.mp4?e=1627867217&h=79d770d3ff860a6d02d2dfd83f82c9f6

Listen
Enjoy being who you are:
https://wemove.world/podcasts/2019/9/17/enjoy-being-who-you-are-severin-romanov

Do
Tape your mouth while you sleep for 3 nights this week.