Spring 2021 Level Method Assessments Summary

Congratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!

We had 79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!

We also had Overall Level Promotions for:
Josh G., from Orange I to Orange II
Paul M., from Orange I to Blue
Michelle P., from Orange I to Orange III
Jase S., from Yellow III to Orange
Nick O., from Yellow III to Orange
Jamie V., from Yellow I to Yellow II
Brett M., from Yellow II to Yellow III
John Q. from Yellow I to Yellow II

Biggest Improvements in Individual Category Level Ups were:
Front Squat: Paul M., Orange III to Black
Upper Body Pull: JT N., Blue II to Black
Lactic Tolerance: Josh G., Orange I to Blue II
Deadlift: Tie between Jase S. and Brett M., Purple I to Purple II, Blue II to Blue III, respectively
Upper Body Push: Jamie V., White I to Yellow I
Upper/Lower Endurance: Jase S., Blue I to Purple
Weightlifting: Terry H., Purple to Purple II
Rings: Brett M., Orange II to Blue II
Squat Endurance: Terry H., Purple I to Purple III
Neurological and Core Endurance: Jamie V., Orange to Orange II
Kettlebell: Tie between Jamie V., Brett M., Michelle P., and Jase S., Orange III to Blue, Blue III to Purple, Purple II to Purple III, and Orange II to Orange III, respectively
Flexibility: Tie between Jase S., Brett M., and Jamie V., Blue III to Purple I, Orange III to Blue I, and Blue I to Blue III, respectively
Running: Tie between Nubia A. and Bo K., Yellow I to Yellow III, and Blue I to Blue III, respectively
Rowing: Paul M., Yellow III to Black
Aerobic Power Intervals: John Q., White I to Orange III

HUGE congratulations to Davin S. to achieving the RED ELITE Level for Front Squat!

At the same time we were conducting our Assessments as a group, we have had 2 other individuals complete their own 7 Session Level Method Strength and Conditioning Assessments!
Both Cainin D. and Scott C. both completed their Assessments and are expected to attend classes with us!

With everyone’s levels averaged, our Gym Avatar looks like this: