Winter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 5 Weeks of Fitness Training from 12/9/24 to 1/10/25 resulted in improvements in our Overall Fitness and Health.
We had 56 Individual Category Level Up’s (compared to 101 in Winter 2024) among 11 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.091 Individual Category Level Up’s per person (compared to 8.417 in our Winter 2024 Assessments).
Winter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 9/1/24 to 11/22/24 resulted in improvements in our Overall Fitness and Health.
We had 106 Individual Category Level Up’s (compared to 49 in Fall 2024) among 12 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 8.417 Individual Category Level Ups per person (compared to 5.444 in our Fall 2024 Assessments).
Fall 2024 Audacious Assessments Summary
Access at the Blog here, too: www.audaciousfitness.com/blog/fall-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 6/24/24 to 8/30/24 resulted in improvements in our Overall Fitness and Health.
We had 49 Individual Category Level Up’s (compared to 63 in Summer 2024) among 9 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.444 Individual Category Level Ups per person (compared to 9 in our Summer 2024 Assessments).
"We sit collectively in unique possession ... of a uniquely elegant solution to chronic disease." - Greg Glassman
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Whether you're an avid runner or just never learned how to run properly, Albert Lu shares his method and explains why these proven health and fitness techniques are so important. Albert is a certified CrossFit Trainer and Running Coach. He discusses his passion for exercise/fitness/running, and shares his Idaho story on this episode.
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Congratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 4/1/24 to 6/7/24 resulted in improvements in our overall fitness and health.
We had 63 Individual Category Level Up’s (compared to 39 in Spring 2024) among 7 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 9 Individual Category Level Ups per person (compared to 4.875 in our Spring 2024 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 1/8/24 to 3/15/24 resulted in improvements in our overall fitness and health.
We had 39 Individual Category Level Up’s (compared to 25 in Fall 2023) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.875 Individual Category Level Ups per person (compared to 4.17 in our Fall 2023 Assessments).
The simple guide to perfect Running Technique
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This is an attempt to correct the record on what Road Runner Sports has as a guide on how to run on their website
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Congratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 6/26/23 to 9/29/23 resulted in improvements in our overall fitness and health.
We had 25 Individual Category Level Up’s (compared to 65 in Summer 2023) among 6 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.17 Individual Category Level Ups per person (compared to 4.33 in our Summer 2023 Assessments).
Congratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 2/26/23 to 6/3/23 resulted in improvements in our overall fitness and health.
We had 65 Individual Category Level Up’s (compared to 38 in Winter 2023) among 15 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.33 Individual Category Level Ups per person (compared to 4.75 in our Winter 2023 Assessments).
To have a Private Room in a Nursing Home Facility in 2051, it is estimated to be $26,000 per month.
Stay out of the Nursing Home in the future by investing in yourself to build up and maintain your Fitness.
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Pay $6,000, or $1,788 per year?
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Congratulations to everyone at Audacious CrossFit!
Our 100 Days of CrossFit from 10/31/22 to 2/4/23 resulted in improvements in our overall fitness and health.
We had 38 Individual Category Level Up’s (compared to 24 in Fall 2022) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.75 Individual Category Level Ups per person (compared to 2.4 in our Fall 2022 Assessments).
Time to put the last 100 Days of CrossFit to the test
How much did we individually, and as a group improve?
We will see over the next 3 weeks.
Week 14:
1/29: Triplet of Monostructural, Monostructural, Monostructural
1/30: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/31: Single Modality of Gymnastics
2/1: Couplet of Monostructural, Monostructural
2/2: Triplet of Weightlifting, Weightlifting, Weightlifting
2/3: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
2/4: Single Modality of Weightlifting