Thai Laab is a Thai meat salad, I like to eat it in a lettuce wrap, sometimes along with some sticky rice. Use what you have for this as far as ground meat. This is by no means the traditional way to do this but it’s easier and more macro friendly, for me.
Read MoreWinter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 5 Weeks of Fitness Training from 12/9/24 to 1/10/25 resulted in improvements in our Overall Fitness and Health.
We had 56 Individual Category Level Up’s (compared to 101 in Winter 2024) among 11 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.091 Individual Category Level Up’s per person (compared to 8.417 in our Winter 2024 Assessments).
This is a great option for high-quality animal-based protein at any time of day.
$27.59 for (15) 1/3-lb. Grass-Fed Ground Beef Patties.
26 grams of Protein and 30 grams of Fat in each patty.
Check out what our Squat Endurance Assessment is:
Read MoreIf Reality - Expectations = Happiness, then where does Goal Setting Fit in?
The struggle between Groundedness and High Achievement
Read MoreWinter 2024 Audacious Assessments Summary
Access the blog here, too, at: www.audaciousfitness.com/blog/winter-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 9/1/24 to 11/22/24 resulted in improvements in our Overall Fitness and Health.
We had 106 Individual Category Level Up’s (compared to 49 in Fall 2024) among 12 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 8.417 Individual Category Level Ups per person (compared to 5.444 in our Fall 2024 Assessments).
Fall 2024 Audacious Assessments Summary
Access at the Blog here, too: www.audaciousfitness.com/blog/fall-2024-audacious-assessments-summary
Congratulations to everyone at Audacious Fitness!
Our 10 Weeks of Fitness Training from 6/24/24 to 8/30/24 resulted in improvements in our Overall Fitness and Health.
We had 49 Individual Category Level Up’s (compared to 63 in Summer 2024) among 9 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 5.444 Individual Category Level Ups per person (compared to 9 in our Summer 2024 Assessments).
Athletic Training
Circuit Conditioning
Circuit Exercise
Circuit Fitness
Circuit Training
Comprehensive Fitness
Dynamic Fitness
Elite Training
Endurance Fitness
Functional Conditioning
Functional Exercise
Functional Fitness
Functional Movement
Functional Movement Circuit Conditioning
Functional Movement Circuit Exercise
Functional Movement Circuit Training
Functional Movement Conditioning
Functional Movement Exercise
Functional Movement Training
Functional Movement Interval Training
Functional Movement Interval Exercise
Functional Movement Interval Conditioning
"We sit collectively in unique possession ... of a uniquely elegant solution to chronic disease." - Greg Glassman
Read MoreWhether you're an avid runner or just never learned how to run properly, Albert Lu shares his method and explains why these proven health and fitness techniques are so important. Albert is a certified CrossFit Trainer and Running Coach. He discusses his passion for exercise/fitness/running, and shares his Idaho story on this episode.
Read MoreCongratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 4/1/24 to 6/7/24 resulted in improvements in our overall fitness and health.
We had 63 Individual Category Level Up’s (compared to 39 in Spring 2024) among 7 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 9 Individual Category Level Ups per person (compared to 4.875 in our Spring 2024 Assessments).
After adopting what the definition of fitness (work capacity across broad time and modal domains) is, and deciding that is what you want to improve, then the action steps to take are to make your practice and training results-based, in order to get to the goals you want to accomplish.
Make the results that you obtain in each and every practice and training session:
1. Observable
2. Measurable
3. Repeatable
Congratulations to everyone at Audacious CrossFit!
Our 10 Weeks of CrossFit Training from 1/8/24 to 3/15/24 resulted in improvements in our overall fitness and health.
We had 39 Individual Category Level Up’s (compared to 25 in Fall 2023) among 8 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.875 Individual Category Level Ups per person (compared to 4.17 in our Fall 2023 Assessments).
The simple guide to perfect Running Technique
Read MoreThis is an attempt to correct the record on what Road Runner Sports has as a guide on how to run on their website
Read MoreCongratulations to everyone at Audacious CrossFit!
Our 14 Weeks of CrossFit Training from 6/26/23 to 9/29/23 resulted in improvements in our overall fitness and health.
We had 25 Individual Category Level Up’s (compared to 65 in Summer 2023) among 6 of us (who had established Overall Fitness Levels) who took part in the Assessments this go around.
That is an average of 4.17 Individual Category Level Ups per person (compared to 4.33 in our Summer 2023 Assessments).
From Carb-burning to Fat-burning; Metabolically Flexible now!
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