Fall 2021 Level Method Assessments Summary

Congratulations to everyone at IMA/Audacious CF!

Our 13 weeks of training in the Fall resulted in improvements in our overall fitness and health!

We had 86 Individual Category Level Up’s (compared to 90 in August) among 16 of us who took part in the Assessments this go around.

That is an average of 5.375 Individual Category Level Ups per person (compared to 5.625 in our Summer Assessments in August)!

We had Overall Level Promotions for:
Pete C., from Orange to Orange II
Jase S., from Orange I to Orange III
Brett M., from Yellow III to Orange
Albert L., from Brown to Brown I
Gus E., Orange I to Orange III
Micah W., White I to Yellow I
Dan H., Yellow II to Yellow III
Brian L., Orange to Orange II
Amber J., Yellow III to Orange

Biggest Improvements in Individual Category Level Ups were:
Front Squat: Tie between Pete C. and Brett M., Yellow III to Orange III, and Purple to Brown, respectively
Upper Body Pull: Brian L., Purple I to Brown
Lactic Tolerance: Gus E.., Orange to Purple III
Deadlift: Gus E.., Orange I to Purple
Upper Body Push: Michelle P., Blue II to Purple I
Upper/Lower Endurance: Tie between Brian L., Nubia A., Amber J., and Dan H., Orange I to Orange II, Yellow II to Yellow III, Yellow I to Yellow II, and Yellow to Yellow I, respectively
Weightlifting: Micah W., White to Yellow III
Rings: Brian L., Blue II to Purple III
Squat Endurance: Amber J., Blue to Purple III
Neurological and Core Endurance: Tie between Amber J. and Micah W., Yellow III to Orange II and Orange to Orange III, respectively
Kettlebell: Tie between Gus E. and Brian L., both Orange III to Purple
Flexibility: Jase S., Purple I to Brown I
Running: Tie between Brian L. and Jase S., Brown II to Black I and Yellow III to Orange II
Rowing: Amber J., Blue I to Brown III
Aerobic Power Intervals: Brian L., Blue I to Purple II

Since our last Assessments in August, we had 3 other individual complete their own 7 Session Level Method Strength and Conditioning Assessments!
Micah W., Gus E., and Matt R. completed their Assessments!

With everyone’s levels averaged, our Gym Avatar Overall Fitness Level as of 11/20/21 is Orange III, improved from Orange II as of 8/9/21.
Our Relative Strength (Strength to Bodyweight ratio) improved from Orange III to Blue I.
Our Objective (Absolute) Strength improved from Blue I to Blue II.
Our Electricity (Central Nervous System ability) improved from Blue to Blue I.
Our Plumbing (Cellular Fueling) improved from Orange III to Blue.
Our Ventilation (Oxygen and Breathing) improved from Blue I to Blue II.

Since 8/9/21, we as a whole improved 11 out of the 15 categories on the Level MAP! We maintained the other 4 categories at the same levels, as well.
Our Front Squat improved from Blue to Blue I.
Our Upper Body Pull improved from Blue to Blue II.
Our Lactic Tolerance improved from Orange I to Orange III.
Our Deadlift improved from Blue to Blue II.
Our Upper Body Push improved from Orange III to Blue.
Our Upper/Lower Endurance stayed the same at Orange II.
Our Weightlifting improved from Blue II to Purple.
Our Rings improved from Orange II to Blue I.
Our Squat Endurance improved from Blue to Blue II.
Our Neurological and Core Endurance stayed the same at Orange II.
Our Kettlebell improved from Blue I to Blue II.
Our Flexibility stayed the same at Purple.
Our Running improved from Blue II to Purple.
Our Rowing improved from Blue I to Blue III.
Our Aerobic Power Intervals stayed the same at Blue.

Stay motivated to keep improving over the holiday season to finish out the rest of 2021!

With a great group of people here at IMA/Audacious CF, the sky is the limit in what we can do as a whole!

See you in class!

IMA’s Overall Fitness Levels as of 11/20/21

IMA’s Overall Fitness Level as of 8/9/21

IMA’s Overall Fitness Levels as of 4/30/21

He has since then improved to Yellow I!

He has since then improved to Orange III!