First Level Method Assessments of 2021 - Results

In all, our Tribe attained 78 total Level Up’s across the 15 different Level Method strength and conditioning assessments throughout January.

We had Scott H., John Q., Stephanie C., and Brett M. all improving their Overall Levels to Yellow II, Yellow I, White I, and Yellow II, respectively.

Congratulations to everyone who improved in at least one category this round!

Progress and results periodically attained through our assessments scheduled throughout the year show us the level of effort and time we’re putting into improving our overall fitness and health.

The results we get from these assessments give us a snapshot in time of our overall fitness and health, and the effect(s) of what and how our sleep/stress management, hydration, and nutrition are all dialed in to.

Along with these improvements in our performance numbers, we might be seeing improvements in the numbers we get from tests with our medical professionals, e.g. blood tests. They should correlate to each other.

It’s been a great start to 2021 finding out where we are after months of hard work in the last quarter of 2020; everyone’s efforts have paid off.

Now we know where we are today through our assessments, we can now figure out our next destination(s) and goal(s) in the near future, and take the path there starting now.

What will get us there is the day-to-day group programming and individualized lower level improvement training, all based off the Method of Athletic Progression (MAP) that is hanging on the wall here.

With customized plans for everyone here, we have the opportunity to improve and address our “weaknesses,” or lower levels, to progress our Overall Level of fitness and health over the next few months.

We’re looking forward the rest of this quarter and the rest of 2021!

Let’s make this year the best one yet!

Comment below on how the experience was for you and which Level Up’s were the most special to you in this round!