Why

We not only care about your 1 hour of the day in the gym, but we also care about the "other 23."

We prepare your mind, body, and spirit to help you live your life independently.

We teach, and you train and practice to become better in everything you do.

 

When & Where

Phone
(208) 579-2176

Location
8324 W Vincent St
Boise, ID 83709

Hours
6:00am – 6:30pm Mon-Fri
Saturday mornings (Times subject to change due to events)

 

Specialty Programs

 

Facility and Equipment

  • 900 square feet of space on almost an acre of land

  • Climbing Ropes

  • Barbells & Bumper Plates

  • Dumbbells

  • Kettlebells

  • Plyometric Boxes

  • Squat and Press Racks

  • Gymnastics Rings

  • Mobility/Flexibility Tools

  • Pull Up Rig

  • Monkey Bars

  • Climbing Walls

  • Sandbags

  • Practice PVC Pipes
    ...and much more!

 
 

Partners and Community Supporters

FAQ's

1. What is Nutrition?
It is consuming meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
More info

2. What is Fitness?
It is your work capacity across broad time and modal domains.
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3. What is Health?
It is your Fitness throughout your lifetime.
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4. How do we improve our Fitness and Health?
Eat meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
AND
Do constantly varied, functional movements at high intensity.
More info

5. What benefits will I start to experience when I start to improve my Fitness?
Your cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy will start to improve.
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6. What benefits will I start to experience when I start to improve my Health?
You will start to lose body fat, gain muscle and your blood markers will start to move in the right direction to improvement.
More info

7. What is chronic disease?
According to the CDC:
"6 in 10 adults in the US have a chronic disease."
”4 in 10 adults in the US have two or more.”
More info

8. How do we cure and prevent chronic disease?
By eating meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar, and doing constantly varied, functional movements at high intensity.