Preparation for the week of 2/20
Read MorePreparation for the week of 2/13
Read MorePreparation for the week of 2/6
Read MorePreparation for the week of 1/30
Read MorePreparation for the week of 1/23
Read MorePreparation for the week of 1/16
Read MorePreparation for the week of 1/2
Read MorePreparation for the week of 12/26
Read MorePreparation for the week of 12/19
Read MorePreparation for the week of 12/12
Read MorePreparation for the week of 12/5
Read MorePreparation for the week of 11/28
Read MoreCrossFit Health Webinar with Dr. Bob Rountree
Read MorePreparation for the week of 11/21
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Congratulations to everyone at IMA/Audacious CF!
Our 13 weeks of training in the Fall resulted in improvements in our overall fitness and health!
We had 86 Individual Category Level Up’s (compared to 90 in August) among 16 of us who took part in the Assessments this go around.
That is an average of 5.375 Individual Category Level Ups per person (compared to 5.625 in our Summer Assessments in August)!
We are right in the middle of our Fall Level Method Strength and Conditioning Assessments finishing on 11/19
Read MoreFall Level Method Strength and Conditioning Assessments
11/8 through 11/19
Introducing Audacious CrossFit...our CrossFit Affiliate
www.audaciouscrossfit.com
“A comprehensive review of all the studies of high-fat dairy finds no association with obesity, with whole milk, sour cream and cheese offering greater benefits than low-fat dairy. Eating fat does not make you fat, but may protect you against it. Eating fat together with other foods tends to decrease glucose and insulin spikes. If anything, dietary fat would be expected to protect against obesity.”
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