Week of 12/5 RWLD: Holiday Eating Tips and Tricks

For this week:
Read
Theory & Practice: Flexibility vs Stretching
https://posemethod.com/theory-practice-flexibility-vs-stretching/

Watch (above)
CrossFit Programming (Part 1)

Listen
Holiday Eating Tips and Tricks
https://wildhealth.libsyn.com/holiday-food-tips-and-tricks

Do
Whacky Socks Wednesday is in effect!

Come to classes here at 10:30AM on Saturdays!

Come to the Mobility/Flexibility for Runners Workshop at Meridian Physical Therapy on Saturday, 12/11/21!
8:30AM - 10:00AM
Registration ($30) here:
https://idahomemovement.pushpress.com/open/event/cal_7ace44c5d8d3c6?framed=0

Come to the Mobility/Flexibility for Runners Workshop at Shu's Idaho Running Company on Saturday, 12/18/21!
8:30AM - 10:00AM
Registration ($30) here:
https://idahomemovement.pushpress.com/open/event/cal_84170a436b7a69?framed=0

Join our team Idahomies in the Make-a-Wish 19th Annual Great Polar Bear Challenge on New Year's Day!
We will 1 Burpee in the cold water for every $100 we raise!
Donation and Registration here:
https://secure2.wish.org/site/TR/InternalChapterEvent/Make-A-WishIdaho?team_id=32556&pg=team&fr_id=3934#.YZ6lnNDMK00iZrHHXB8EYT3pfZKrmIrMyzBgL

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Tell them IMA sent ya!