When most people do Gymnastics and Tumbling, the most glaring mistake they make is that they do not properly connect their arms and trunk to their hips and legs in coordination when executing movements, resulting in inefficient, ineffective, and often unsafe performances. This mistake does not result in the most optimal improvement in fitness and overall health.
Read MoreWhen most people do Metabolic Conditioning, the most glaring mistake they make is that how they breathe does not match with given session/activity/exercise they are doing.
Read MoreCheck these links out to Recommended Reading before/while/after you are training here!
Read MoreFrom running 19 minute 5K's to contracting coronavirus, and barely being able to walk from the living room to the kitchen, to working on his breathing, to now back to running!
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Breathing is the most important thing we humans individually do. It is the foundation of life. If we do not breathe, then we cannot use oxygen for our metabolic processes to live. Whatever the situation we find ourselves in, we should be able to modulate how (much) we breathe at a moment's notice. Depending on what kind of tasks we are carrying out, we need to match our use of our breath to them. Breathing technique is the beginning, middle, and end of being able to do that.
Read MoreCheck out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
Read MoreCatch Ramon when he is up here at Idahome Movement Academy on 4/23 and 4/24 to get your Resting Metabolic Rate and VO2 Max Assessed!
Check out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
Read MoreIn the world we’re living in now, it is vitally important to pay attention to what we are doing to, putting in, and doing with our bodies. To prepare our bodies and minds for next few months, and, if and when you are encountering problems like sickness and pain, then double down now, and triage your overall situation.
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If you’ve got any breathing-related problems, like (Exercise-Induced) Asthma, Obstructive Sleep Apnea, or if you even suffer from Anxiety, or Chronic Stress, then it might be due to how (much) you’re breathing.
We can address your skill of breathing, by using the right muscles, tissues, and bones, and not the ones that are compensating, which might be leading to some of the issues you’re experiencing today.
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Inhale. lasting four seconds, then exhale, lasting four seconds. Repeat that four more times. How much more calm and focused are you after doing that?
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