Week of 12/26 RWLD: "How often do you push yourself to endure?" (2017 Throwback)

Start the video at 3:05

For this week:
Read
How often do you push yourself to endure?
https://www.idahomemovement.academy/blog/2017/12/18/how-often-do-you-push-yourself-to-endure

Watch (above)
"What goes through your mind when you've got to approach a heavy squat?"
Background info: http://games2010.crossfit.com/blog/2010/07/amanda-miller,712/index.html

Listen
Algorithms and Longevity
https://podcasts.apple.com/us/podcast/algorithms-and-longevity/id1443966713?i=1000544351017

Do
Whacky Socks Wednesday is in effect!

Come to classes here at 10:30AM on Saturdays!

Join our team Idahomies in the Make-a-Wish 19th Annual Great Polar Bear Challenge on New Year's Day!
We will 1 Burpee in the cold water for every $100 we raise!
Donation and Registration here:
https://secure2.wish.org/site/TR/InternalChapterEvent/Make-A-WishIdaho?team_id=32556&pg=team&fr_id=3934#.YZ6lnNDMK00iZrHHXB8EYT3pfZKrmIrMyzBgL

Join Ruck 208 for our 1st Ruck of 2022
Sunday, January 2nd at 10:00AM-12:00PM
We'll meet at Ann Morrison Park (map below, at the red pinpoint) and walk 1 hour out and 1 hour back on the greenbelt.
Put some weight in a backpack/rucksack and walk...easy!
Bring family and friends!


Come to our 2022 8 Week Nutrition and Lifestyle Challenge Kickoff Meeting
Sunday, January 16th at 10:30AM-11:30AM
Lecture and Weigh-ins
$200 Buy-in
Weekly Coaching Check-ins and Goal Setting on Nutrition and Lifestyle
Accountability/Support Facebook group: https://www.facebook.com/groups/399602461946941
Largest relative loss in bodyweight and body fat % wins:
1st place = $400
2nd place = $200
3rd place = $100
Register for the Challenge here: https://tinyurl.com/398twar3

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Tell them IMA sent ya!