Week of 1/2 RWLD: "Might cancer be a metabolic disease?"

Deadlift Anatomy

For this week:
Read
Might cancer be a metabolic disease?
https://cancercommons.org/latest-insights/might-cancer-be-a-metabolic-disease/

Watch (above)
Deadlift Anatomy

Listen
New Year Strategy 2022
https://www.podchaser.com/podcasts/jocko-podcast-208346/episodes/new-year-strategy-2022-120329954

Do
Whacky Socks Wednesday is in effect!

Come to class here at 8:30AM on Saturday the 8th!

Join Ruck 208 for our 1st Ruck of 2022
Today at 10:00AM-12:00PM
We'll meet at Ann Morrison Park (map below, at the red pinpoint) and walk 1 hour out and 1 hour back on the greenbelt.
Put some weight in a backpack/rucksack and walk...easy!
Bring family and friends!

Come to our 2022 8 Week Nutrition and Lifestyle Challenge Kickoff Meeting
Sunday, January 16th at 10:30AM-11:30AM
Lecture and Weigh-ins
$200 Buy-in
Weekly Coaching Check-ins and Goal Setting on Nutrition and Lifestyle
Accountability/Support Facebook group: https://www.facebook.com/groups/399602461946941
Largest relative loss in bodyweight and body fat % wins:
1st place = $400
2nd place = $200
3rd place = $100
Register for the Challenge here: https://tinyurl.com/398twar3

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Tell them IMA sent ya!