Week of 11/7 Read, Watch, Listen, and Do

Fall Level Method Strength and Conditioning Assessments
11/8 through 11/19

11/8: Front Squat, Upper Body Pull, Lactic Tolerance
11/9: Running
11/10: Deadlift, Upper Body Push, Upper/Lower Endurance
11/11: Rowing
11/12: Make-ups, Breath Analyses

11/15: Weightlifting, Rings, Squat Endurance
11/16: Make-ups, Breath Analyses
11/17: Neurological & Core Endurance, Kettlebell, Flexibility
11/18: Make-ups, Breath Analyses
11/19: Aerobic Power Intervals

11/20: Saturday night Fall Assessments Celebration/Friendsgiving at Jase's home (sign up on the food list on the board!)

For this week:
Read
All (Mistakenly) Bow to Fran
http://library.crossfit.com/premium/pdf/CFJ_Lascek_BowToFran.pdf?e=1628715854&h=16fd4c36435e1c32797a28ac12ff0852

Watch
Nutrition: The Base of the Pyramid
https://www.youtube.com/watch?v=C7cU6P6g2ug

Recovery
https://youtu.be/w0VqWN5Burk

Listen
The Origin of Level Method
https://anchor.fm/levelmethod/episodes/Episode-32-The-Origin-of-Level-Method-with-Nathan-Holiday-ev17kc

Do
Whacky Socks Wednesday is in effect!

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Tell them IMA sent ya!