Time to put the last 100 Days of CrossFit to the test
How much did we individually, and as a group improve?
We will see over the next 3 weeks.
Week 14:
1/29: Triplet of Monostructural, Monostructural, Monostructural
1/30: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/31: Single Modality of Gymnastics
2/1: Couplet of Monostructural, Monostructural
2/2: Triplet of Weightlifting, Weightlifting, Weightlifting
2/3: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
2/4: Single Modality of Weightlifting
Week 13:
1/22: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/23: Single Modality of Monostructural
1/24: Couplet of Weightlifting, Weightlifting
1/25: Triplet of Gymnastics, Gymnastics, Gymnastics
1/26: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/27: Single Modality of Weightlifting
1/28: Couplet of Gymnastics, Gymnastics
Week 12:
1/15: Single Modality of Monostructural
1/16: Couplet of Gymnastics, Gymnastics
1/17: Triplet of Weightlifting, Weightlifting, Monostructural
1/18: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/19: Single Modality of Weightlifting
1/20: Couplet of Monostructural, Monostructural
1/21: Triplet of Gymnastics, Gymnastics, Weightlifting
Week 11:
1/8: Couplet of Weightlifting, Gymnastics
1/9: Triplet of Weightlifting, Monostructural, Gymnastics
1/10: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/11: Single Modality of Weightlifting
1/12: Couplet of Weightlifting, Weightlifting
1/13: Triplet of Monostructural, Monostructural, Gymnastics
1/14: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 10:
1/1: Triplet of Weightlifting, Gymnastics, Monostructural
1/2: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/3: Single Modality of Gymnastics
1/4: Couplet of Monostructural, Weightlifting
1/5: Triplet of Monostructural, Gymnastics, Weightlifting
1/6: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
1/7: Single Modality of Monostructural
Week 9:
12/25: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/26: Single Modality of Weightlifting
12/27: Couplet of Monostructural, Gymnastics
12/28: Triplet of Weightlifting, Monostructural, Gymnastics
12/29: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/30: Single Modality of Weightlifting
12/31: Couplet of Gymnastics, Monostructural
Week 8:
12/18: Single Modality of Monostructural
12/19: Couplet of Gymnastics, Weightlifting
12/20: Triplet of Monostructural, Gymnastics, Weightlifting
12/21: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/22: Single Modality of Gymnastics
12/23: Couplet of Weightlifting, Monostructural
12/24: Triplet of Gymnastics, Weightlifting, Monostructural
Week 7:
12/11: Couplet of Weightlifting, Weightlifting
12/12: Triplet of Gymnastics, Gymnastics, Gymnastics
12/13: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/14: Single Modality of Gymnastics
12/15: Couplet of Monostructural, Monostructural
12/16: Triplet of Weightlifting, Weightlifting, Weightlifting
12/17: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 6:
12/4: Triplet of Weightlifting, Monostructural, Gymnastics
12/5: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/6: Single Modality of Weightlifting
12/7: Couplet of Gymnastics, Gymnastics
12/8: Triplet of Monostructural, Monostructural, Monostructural
12/9: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/10: Single Modality of Monostructural
Week 5:
11/27: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/28: Single Modality of Weightlifting
11/29: Couplet of Monostructural, Monostructural
11/30: Triplet of Gymnastics, Weightlifting, Monostructural
12/1: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
12/2: Single Modality of Monostructural
12/3: Couplet of Gymnastics, Gymnastics
Week 4:
11/20: Single Modality of Weightlifting
11/21: Couplet of Gymnastics, Monostructural
11/22: Triplet of Weightlifting, Gymnastics, Monostructural
11/23: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/24: Single Modality of Gymnastics
11/25: Couplet of Weightlifting, Weightlifting
11/26: Triplet of Monostructural, Gymnastics, Weightlifting
Week 3:
11/13: Couplet of Weightlifting, Gymnastics
11/14: Triplet of Monostructural, Weightlifting, Gymnastics
11/15: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/16: Single Modality of Gymnastics
11/17: Couplet of Monostructural, Weightlifting
11/18: Triplet of Gymnastics, Monostructural, Weightlifting
11/19: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
Week 2:
11/6: Triplet of Gymnastics, Weightlifting, Monostructural
11/7: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/8: Single Modality of Weightlifting
11/9: Couplet of Monostructural, Gymnastics
11/10: Triplet of Weightlifting, Monostructural, Gymnastics
11/11: "Rest" / Basic Gymnastics / Midline Strengthening / Shoulder Strengthening / Flexibility Work
11/12: Single Modality of Monostructural
Fall 2022 Level Method Assessments - Week 2 Update
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Preparation for Week 1 of Fall 2022 Level Method Assessments
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