Week of 12/19 RWLD: "How to stay in shape when you're busy"

How to stay in shape when you're busy (Download the Infographic below)

For this week:
Read
How to stay in shape when you're busy (Infographic)
Check out the whole thing here:
https://www.precisionnutrition.com/wp-content/uploads/2018/08/how-to-stay-in-shape-when-you%E2%80%99re-busy-infographic-printer.pdf

Watch (above)
Dissecting the Deadlift

Listen
How to accelerate your success by hacking your language
https://podcasts.apple.com/us/podcast/how-to-accelerate-your-success-by-hacking-your-language/id675777894?i=1000381489215

Do
Whacky Socks Wednesday is in effect!

Come to classes here at 10:30AM on Saturdays!

Join our team Idahomies in the Make-a-Wish 19th Annual Great Polar Bear Challenge on New Year's Day!
We will 1 Burpee in the cold water for every $100 we raise!
Donation and Registration here:
https://secure2.wish.org/site/TR/InternalChapterEvent/Make-A-WishIdaho?team_id=32556&pg=team&fr_id=3934#.YZ6lnNDMK00iZrHHXB8EYT3pfZKrmIrMyzBgL

Join Ruck 208 for our 1st Ruck of 2022
Sunday, January 2nd at 10:00AM-12:00PM
We'll meet at Ann Morrison Park (map below, at the red pinpoint) and walk 1 hour out and 1 hour back on the greenbelt.
Put some weight in a backpack/rucksack and walk...easy!
Bring family and friends!


Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Tell them IMA sent ya!