Week of 11/28 Read, Watch, Listen, and Do

For this week:
Read
The Full Snatch
http://library.crossfit.com/free/pdf/CFJ_2014_07_Snatch_5Long.pdf

Watch (above)
The Purpose of CrossFit (Part 1)

Listen
How Sodium, Potassium & Magnesium Help To Beat Brain Fog - Robb Wolf
https://www.audible.com/pd/403-Robb-Wolf-Electrolytes-How-Sodium-Potassium-Magnesium-Help-To-Beat-Brain-Fog-Podcast/B0986X4W8P

Do
Whacky Socks Wednesday is in effect!

Come to class here at 10:30AM on Saturday (preview: Running)!

Drop in on Thursday, 12/2 in any of the classes (6AM, 9AM, or 5:30PM) to experience what our classes are like!
We will be focusing on building strength in our classes that day.
Come try us out!
Fill out the registration and pay ($20) at the link below:
https://idahomemovement.pushpress.com/open/subscribe/p3yk

Come to the Mobility/Flexibility for Runners Workshop at Meridian Physical Therapy on Saturday, 12/11/21!
8:30AM - 10:00AM
Registration ($30) here:
https://idahomemovement.pushpress.com/open/event/cal_7ace44c5d8d3c6?framed=0

Join our team Idahomies in the Make-a-Wish 19th Annual Great Polar Bear Challenge on New Year's Day!
We will 1 Burpee in the cold water for every $100 we raise!
Donation and Registration here:
https://secure2.wish.org/site/TR/InternalChapterEvent/Make-A-WishIdaho?team_id=32556&pg=team&fr_id=3934#.YZ6lnNDMK00iZrHHXB8EYT3pfZKrmIrMyzBgL

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Tell them IMA sent ya!