Week of 2/20 RWLD: The Level Method, Dating, and Healthy Rebellion Radio

Your personalized fitness and health journey

For this week:
Read
When Murph Met Cindy
http://library.crossfit.com/premium/pdf/CJ_Dating_Beers_Oct11.pdf

Watch (above)
The Level Method

Listen
DNA Based Diets, Long-Term Keto, Essential Tremor
https://robbwolf.com/2022/01/28/dna-based-diets-long-term-keto-essential-tremor-thrr100/

Do
Whacky Socks Wednesday is in effect!

Come to class here at 9:00AM on Saturday the 26th!

Stick around after class on the 26th for our 10:30AM Presentation by Shana Lemke:
"The Truth About Your Health"
"By now, you have probably noticed that the government doesn't have our best interest at heart. Sadly, we've been lied to for years.... At this event, I will be sharing with you some history about the healthcare system and Big Pharma, how the food and personal care industry are killing us, mainstream media, the nocebo effect, epigenetics and solutions to get the health that you really want. Please reserve your seat on this event page call Shana at 209-694-5195. Space is limited."
FB event page: https://fb.me/e/3b2iJOLFv





Try out the CrossFit Open this year here!
1 Test every week for 3 weeks starting 2/24, ending 3/14.
We will host these on the Friday nights of 2/24, 3/4, and 3/11.

Do the Test, submit a score online, and see where you rank in the world in the end.

Register to do it with us today!

Put down Audacious CrossFit as the affiliate you will be representing!
https://games.crossfit.com/register/open

Competition Divisions...from https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign:

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/

Tell them IMA sent ya!

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