Week of 2/13 RWLD: Gravity, the Socratic Method, and Play

The Mysterious Force of Gravity Explained by Neil deGrasse Tyson

For this week:
Read
The Socratic Method: What it is and How to Use it in the Classroom
https://tomprof.stanford.edu/posting/810

Watch (above)
The Mysterious Force of Gravity Explained by Neil deGrasse Tyson

Listen
Using Play to Rewire & Improve Your Brain
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000550287046

Do
Whacky Socks Wednesday is in effect!

Come to class here at 10:30AM on Saturday the 19th!

Running Clinic at Meridian Physical Therapy
Saturday, 2/19/22, 8:30AM-10:00AM
Register here ($60): 
https://idahomemovement.pushpress.com/open/event/cal_fe3fde83a6eeee?framed=0
Come get an introduction to learn how to run farther, faster, and pain-free!

If you use running as a tool for conditioning, or even as your sport, then you've got to still approach it as a skill.

Up to 85% of all who run every year get hurt in some way, due to *how* they run.

At this clinic you will learn how to approach running as a skill, and learn the technique of running.

You will discover how to use Gravity, and not fight it! As an effect, you will feel the right muscles, joints, tendons, and ligaments working in the the right amounts for the right situation.

After learning how to run, you should be able to run with less effort and without pain!

That way, whether you use running as conditioning for your primary sport, or if running is your primary sport, then your experience with either will be better! Better conditioning and even faster and longer running will be possible.

You will receive a video analysis of your running technique as part of the clinic.






Try out the CrossFit Open this year here!
1 Test every week for 3 weeks starting 2/24, ending 3/14.
We will host these on the Friday nights of 2/24, 3/4, and 3/11.

Do the Test, submit a score online, and see where you rank in the world in the end.

Register to do it with us today!

Put down Audacious CrossFit as the affiliate you will be representing!
https://games.crossfit.com/register/open

Competition Divisions...from https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign:

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/

Tell them IMA sent ya!

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