Week of 11/14 The Foundation

We are right in the middle of our Fall Level Method Strength and Conditioning Assessments finishing on 11/19:

11/15: Weightlifting, Rings, Squat Endurance
11/16: Make-ups, Breath Analyses
11/17: Neurological & Core Endurance, Kettlebell, Flexibility
11/18: Make-ups, Breath Analyses
11/19: Aerobic Power Intervals

*Date Changed*
11/21: Sunday afternoon/evening Fall Assessments Celebration/Friendsgiving at Jase's home (sign up on the food list on the whiteboard!)

For this week:
Read
A little about Fight Gone Bad (Aerobic Power Intervals), CrossFit, and MMA
http://library.crossfit.com/premium/pdf/CFJ_Goodson_MMA.pdf?e=1636759256&h=e20b2e84cdee89567db3e68ed9dd67a1

The Foundation
https://www.idahomemovement.academy/blog/2021/11/12/the-foundation

Watch
The Five Buckets of Death
https://youtu.be/_b8MPzW2QDI

Listen
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000541088823

Do
Whacky Socks Wednesday is in effect!

Register for the Nutrition Introduction and Q&A for this Saturday the 20th at 9AM!
https://idahomemovement.pushpress.com/open/event/cal_a45243e88757c1?framed=0

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Tell them IMA sent ya!