Week of 01/23 RWLD: Self-Efficacy, Creatine, and Split Jerks

Split Jerk

For this week:
Read
Self-Efficacy
https://positivepsychology.com/self-efficacy/

Watch (above)
Split Jerk

Listen
The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
https://miketnelson.com/effects-of-creatine-supplements-on-brain-function-with-dr-eric-rawson/

Do
Whacky Socks Wednesday is in effect!

Come to class here at 10:30AM on Saturday the 29th!

Try out the CrossFit Open this year here!
1 Test every week for 3 weeks starting 2/24, ending 3/14.
We will host these on the Friday nights of 2/24, 3/4, and 3/11.

Do the Test, submit a score online, and see where you rank in the world in the end.

Register to do it with us today!

Put down Audacious CrossFit as the affiliate you will be representing!
https://games.crossfit.com/register/open

Competition Divisions (Image Below)...from https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign:

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Tell them IMA sent ya!