Nutrition, Fitness, Health — Be Audacious. Live Free.

Be Audacious. Live Free.

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Week of 3/20 RWLDE: Shut(ing) your Mouth, Eating Better, and Vietnamese Elk

Week of 3/20 RWLDE: Shut(ing) your Mouth, Eating Better, and Vietnamese Elk

Preparation for the week of 3/20

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 20, 2022CrossFit, AudaciousCrossFitComment

Week of 3/13 RWLDE: Sled Drags, Vitamin D, Music and Fitness, Cervidae Peak, and Turkey Breast

Week of 3/13 RWLDE: Sled Drags, Vitamin D, Music and Fitness, Cervidae Peak, and Turkey Breast

Preparation for the week of 3/13

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 13, 2022CrossFit, AudaciousCrossFitComment

Week of 3/6 RWLDE: Nitric Oxide, Interval Training, Sports Supplements, and Brussels-Bacon

Week of 3/6 RWLDE: Nitric Oxide, Interval Training, Sports Supplements, and Brussels-Bacon

Preparation for the week of 3/6

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 6, 2022CrossFit, AudaciousCrossFitComment

Week of 2/27 RWLDE: Fat Loss, Milo Strength, Fasting, and Egg Rolls

Week of 2/27 RWLDE: Fat Loss, Milo Strength, Fasting, and Egg Rolls

Preparation for the week of 2/27

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 27, 2022CrossFit, AudaciousCrossFitComment

How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar

How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar

How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar

fitness, growth, health, learning, medicine, nutrition, teaching, coachingAlbert LuFebruary 21, 2022Type 2 Diabetes, Walking, DinnerComment

Week of 2/20 RWLD: The Level Method, Dating, and Healthy Rebellion Radio

Preparation for the week of 2/20

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 20, 2022CrossFit, AudaciousCrossFitComment

SARS-CoV-2 Recovery Breathing Exercises

coaching, fitness, growth, health, learning, medicine, teachingAlbert LuFebruary 15, 2022breathing, SARS-CoV-2

Week of 2/13 RWLD: Gravity, the Socratic Method, and Play

Preparation for the week of 2/13

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 13, 2022CrossFit, AudaciousCrossFitComment

Week of 2/6 RWLD: Dr. Romanov, Getting More Energy, and Achieving Goals

Preparation for the week of 2/6

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 6, 2022CrossFit, AudaciousCrossFitComment

Week of 01/30 RWLD: AMRAP Mentality, Snatches, and Digital Wellness

Preparation for the week of 1/30

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 30, 2022CrossFit, AudaciousCrossFitComment

Week of 01/23 RWLD: Self-Efficacy, Creatine, and Split Jerks

Preparation for the week of 1/23

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 23, 2022CrossFit, AudaciousCrossFitComment

Week of 1/16 RWLD: Join us for the CrossFit Open!

Preparation for the week of 1/16

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 16, 2022CrossFit, AudaciousCrossFitComment

Week of 1/2 RWLD: "Might cancer be a metabolic disease?"

Preparation for the week of 1/2

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 2, 2022CrossFit, AudaciousCrossFitComment

Week of 12/26 RWLD: "How often do you push yourself to endure?" (2017 Throwback)

Preparation for the week of 12/26

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 26, 2021CrossFit, AudaciousCrossFitComment

Week of 12/19 RWLD: "How to stay in shape when you're busy"

Preparation for the week of 12/19

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 19, 2021CrossFit, AudaciousCrossFitComment

Week of 12/12 RWLD: "...up to 88% of American adults are metabolically unhealthy..."

Preparation for the week of 12/12

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 12, 2021CrossFit, AudaciousCrossFitComment

Week of 12/5 RWLD: Holiday Eating Tips and Tricks

Preparation for the week of 12/5

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 5, 2021CrossFit, AudaciousCrossFitComment

Week of 11/28 Read, Watch, Listen, and Do

Preparation for the week of 11/28

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuNovember 28, 2021CrossFit, AudaciousCrossFitComment

CrossFit Health Webinar with Dr. Bob Rountree

CrossFit Health Webinar with Dr. Bob Rountree

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuNovember 23, 2021CrossFitHealthComment

Week of 11/21 Read, Watch, Listen, and Do

Preparation for the week of 11/21

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuNovember 21, 2021CrossFit, AudaciousCrossFitComment