How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar

How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar:

Example - If we eat 3 meals per day, and allow ourselves 45 minutes to eat, then walk for 15 minutes after, for each meal (can we cover 1 mile in that time?...it's possible!).

Results from this study on Type 2 Diabetics showed 20 minutes of walking after dinner lowered their blood glucose levels after the walk more so than if they did not walk.
https://www.jamda.com/article/S1525-8610(09)00111-X/fulltext

Are you doing something like this already?
How do you do it?

If not, then try it out!