Week of 3/13 RWLDE: Sled Drags, Vitamin D, Music and Fitness, Cervidae Peak, and Turkey Breast

Sled Drag focusing on Internal Torque

For this week:
Read
Vitamin D
https://www.foundmyfitness.com/topics/vitamin-d

Watch (above)
Sled Drag

Listen
Why fitness is similar to learning an instrument:
https://open.spotify.com/episode/5T46Yc4ojTW7YtKRRgU8pk?si=w6tqvmw3QvertpJHMa2g-w

Do
Whacky Socks Wednesday is in effect!
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Hike with us up to Cervidae Peak on Saturday the 19th!
Meet at the Albertsons at Federal Way and Highway 21 at 10:00AM.
We will convoy/carpool to the trailhead from there.
Bring a friend!
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Join us for our 2 Week Spring Level Method Assessments!
Find your Overall Level with us in classes for $125, and then be able to join us in Group Classes after that!
Registration link here:
https://idahomemovement.pushpress.com/open/subscribe/tnjl
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Join us for our Summer 2022 12 Week Nutrition and Lifestyle Challenge

4/10/22 - 7/1/22
Kickoff Meeting on 4/9/22
- Lecture
- Weigh-ins

$300 Buy-in
Weekly Coaching Check-ins and Goal Setting on Nutrition and Lifestyle

Largest relative loss in bodyweight and body fat % wins:
1st place = $600
2nd place = $300
3rd place = $150

Register here:
https://idahomemovement.pushpress.com/open/subscribe/e90p/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA0LzA5LzIwMjIifQ==

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Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/

Tell them IMA sent ya!


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coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuCrossFit, AudaciousCrossFitComment