Week of 3/20 RWLDE: Shut(ing) your Mouth, Eating Better, and Vietnamese Elk
Shut your Mouth and Change your Life
For this week:
Read
Can Technology Help Us Eat Better?
https://www.nytimes.com/2021/02/08/well/diet-glucose-monitor.html
Watch (above)
Shut your Mouth and Change your Life
Listen
How to introduce new people to CrossFit
https://podcasts.apple.com/us/podcast/vnr-48-how-to-introduce-new-people-to-crossfit/id1562388495?i=1000553338447
Do
Whacky Socks Wednesday is in effect!
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Join us for our 2 Week Spring Level Method Assessments (3/28-4/8)!
Find your Overall Level with us in classes for $125, and then be able to join us in Group Classes after that!
Registration link here:
https://idahomemovement.pushpress.com/open/subscribe/tnjl
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Join us for our Summer 2022 12 Week Nutrition and Lifestyle Challenge
4/10/22 - 7/1/22
Kickoff Meeting on 4/9/22
- Lecture
- Weigh-ins
All of our participants in our Winter 2022 8 Week Nutrition and Lifestyle Challenge lost bodyweight and body fat percentages!
$300 Buy-in
Weekly Coaching Check-ins and Goal Setting on Nutrition and Lifestyle
Largest relative loss in bodyweight and body fat % wins:
1st place = $600
2nd place = $300
3rd place = $150
Register here:
https://idahomemovement.pushpress.com/open/subscribe/e90p/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA0LzA5LzIwMjIifQ==
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Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit
Eat
Vietnamese-style "Shaking" Elk
https://www.themeateater.com/cook/recipes/vietnamese-style-shaking-elk
Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!
Need Physical Therapy help?
Go to:
https://www.meridianpt.net/
Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/
Tell them IMA sent ya!
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