Week of 3/6 RWLDE: Nitric Oxide, Interval Training, Sports Supplements, and Brussels-Bacon

Nasal Nitric Oxide

For this week:
Read
Rest and Recovery in Interval-Based Exercise
https://library.crossfit.com/free/pdf/56_07_Rest_Recovery.pdf

Watch (above)
Nasal Nitric Oxide

Listen
Dr. Mark Goodman joins us to discuss sports supplements
https://podcasts.apple.com/ca/podcast/dr-mark-goodman-joins-us-to-discuss-sports-supplements/id1443966713?i=1000508358729

Do
Whacky Socks Wednesday is in effect!

Come to class here at 10:30AM on Saturday the 12th!
Bring a friend!

The CrossFit Open this year is in full swing!
1 more Test we will host on Friday night, 3/11.

Join us for our 2-week Spring Level Method Assessments!
Find your Overall Level with us in classes for $125, and then be able to join us in Group Classes after that!
Registration link here:
https://idahomemovement.pushpress.com/open/subscribe/tnjl

Eat
Brussels Sprouts and Bacon
https://nomnompaleo.com/post/1670459416/roasted-brussels-sprouts-and-bacon

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/

Tell them IMA sent ya!

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