Week of 2/27 RWLDE: Fat Loss, Milo Strength, Fasting, and Egg Rolls

Your personalized fitness and health journey

For this week:
Read
How to Build Muscle: Strength Lessons from Milo of Croton
https://jamesclear.com/milo

Watch (above)
The Physiology of Fat Loss: 5 Min Phys

Listen
Fasting with Dr. Mike Stone. Why, how, and practical tips
https://podcasts.apple.com/us/podcast/episode-38-fasting-dr-mike-stone-why-how-practical/id1443966713?i=1000445025534

Do
Whacky Socks Wednesday is in effect!

Come to class here at 10:30AM on Saturday the 5th!

Come to "Socratic Discussion on Running" at Shu's Idaho Running Company
When: Saturday the 5th at 1PM!
"Come take part in a Socratic Discussion on Running. 'Do we know how to run?' Engage in an interactive and enlightening journey to get to the essence of what it means to run, and how it relates to we humans being truly connected to the natural world and the universe. Perhaps knowing this will give us hope and open new doors to an even better experience with running. Questions and open minds are helpful for our discussion to lead to eye-opening perspectives."

FB Event Page: https://www.facebook.com/events/1012473349622761


The CrossFit Open this year is in full swing!
2 more Tests for these 2 weeks, ending 3/14.
We will host these on the Friday nights 3/4 and 3/11.

Eat
"Egg Roll in a Bowl"

Try it out!
https://www.theseasonedmom.com/egg-roll-in-a-bowl/

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/

Tell them IMA sent ya!

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