Nutrition, Fitness, Health — Be Audacious. Live Free.

Be Audacious. Live Free.

Posts in nutrition

Andy's Shorts Cannot Stay Up

Listen to Andy’s story!

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 21, 2022Comment

Amber and Mental Performance

Listen to Amber’s story!

coaching, fitness, growth, health, learning, nutrition, teachingAlbert LuApril 21, 2022Comment

Week of 4/17 RWLDE: Karen, Tabata, Mental Performance, and Pork Belly

Week of 4/17 RWLDE: Karen, Tabata, Mental Performance, and Pork Belly

Preparation for the week of 4/17

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 17, 2022CrossFit, AudaciousCrossFitComment

Week of 4/3 RWLDE: Gainz, Kettlebell Swings, Goal-Setting, and Air Fryer Chicken Breast

Week of 4/3 RWLDE: Gainz, Kettlebell Swings, Goal-Setting, and Air Fryer Chicken Breast

Preparation for the week of 4/3

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 3, 2022CrossFit, AudaciousCrossFitComment

Week of 3/27 RWLDE: Spring Assessments, Positive Self-Talk, and Oxtail Soup

Week of 3/27 RWLDE: Spring Assessments, Positive Self-Talk, and Oxtail Soup

Preparation for the week of 3/27

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 27, 2022CrossFit, AudaciousCrossFitComment

Week of 3/20 RWLDE: Shut(ing) your Mouth, Eating Better, and Vietnamese Elk

Week of 3/20 RWLDE: Shut(ing) your Mouth, Eating Better, and Vietnamese Elk

Preparation for the week of 3/20

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 20, 2022CrossFit, AudaciousCrossFitComment

Week of 3/13 RWLDE: Sled Drags, Vitamin D, Music and Fitness, Cervidae Peak, and Turkey Breast

Week of 3/13 RWLDE: Sled Drags, Vitamin D, Music and Fitness, Cervidae Peak, and Turkey Breast

Preparation for the week of 3/13

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 13, 2022CrossFit, AudaciousCrossFitComment

Week of 3/6 RWLDE: Nitric Oxide, Interval Training, Sports Supplements, and Brussels-Bacon

Week of 3/6 RWLDE: Nitric Oxide, Interval Training, Sports Supplements, and Brussels-Bacon

Preparation for the week of 3/6

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMarch 6, 2022CrossFit, AudaciousCrossFitComment

Week of 2/27 RWLDE: Fat Loss, Milo Strength, Fasting, and Egg Rolls

Week of 2/27 RWLDE: Fat Loss, Milo Strength, Fasting, and Egg Rolls

Preparation for the week of 2/27

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 27, 2022CrossFit, AudaciousCrossFitComment

How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar

How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar

How to hack in 45 minutes more of movement throughout our day, as well as improve our blood sugar

fitness, growth, health, learning, medicine, nutrition, teaching, coachingAlbert LuFebruary 21, 2022Type 2 Diabetes, Walking, DinnerComment

Week of 2/20 RWLD: The Level Method, Dating, and Healthy Rebellion Radio

Preparation for the week of 2/20

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 20, 2022CrossFit, AudaciousCrossFitComment

Week of 2/13 RWLD: Gravity, the Socratic Method, and Play

Preparation for the week of 2/13

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 13, 2022CrossFit, AudaciousCrossFitComment

Week of 2/6 RWLD: Dr. Romanov, Getting More Energy, and Achieving Goals

Preparation for the week of 2/6

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuFebruary 6, 2022CrossFit, AudaciousCrossFitComment

Week of 01/30 RWLD: AMRAP Mentality, Snatches, and Digital Wellness

Preparation for the week of 1/30

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 30, 2022CrossFit, AudaciousCrossFitComment

Week of 01/23 RWLD: Self-Efficacy, Creatine, and Split Jerks

Preparation for the week of 1/23

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 23, 2022CrossFit, AudaciousCrossFitComment

Week of 1/16 RWLD: Join us for the CrossFit Open!

Preparation for the week of 1/16

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 16, 2022CrossFit, AudaciousCrossFitComment

Week of 1/2 RWLD: "Might cancer be a metabolic disease?"

Preparation for the week of 1/2

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJanuary 2, 2022CrossFit, AudaciousCrossFitComment

Week of 12/26 RWLD: "How often do you push yourself to endure?" (2017 Throwback)

Preparation for the week of 12/26

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 26, 2021CrossFit, AudaciousCrossFitComment

Week of 12/19 RWLD: "How to stay in shape when you're busy"

Preparation for the week of 12/19

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 19, 2021CrossFit, AudaciousCrossFitComment

Week of 12/12 RWLD: "...up to 88% of American adults are metabolically unhealthy..."

Preparation for the week of 12/12

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuDecember 12, 2021CrossFit, AudaciousCrossFitComment