Week of 4/3 RWLDE: Gainz, Kettlebell Swings, Goal-Setting, and Air Fryer Chicken Breast

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

Spring Level Method Assessments Schedule:

For this week:
Read
The Kettlebell Swing
http://library.crossfit.com/free/pdf/25_04_kettlebell_swing_Rev_07_2012.pdf

Watch (above)
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

Listen
The Secrets Behind Goal-Setting That Turn Dreams Into Reality with Michael Hyatt
https://www.stitcher.com/show/the-school-of-greatness/episode/113-the-secrets-behind-goal-setting-that-turn-dreams-into-reality-with-michael-hyatt-75912701

Do
Whacky Socks Wednesday is in effect!
____________________________________________________________

Come join us for class at 10:30AM on Saturday the 9th after the Nutrition and Lifestyle Challenge Kickoff Meeting!

Bring a friend!
____________________________________________________________

Join us for our Summer 2022 12 Week Nutrition and Lifestyle Challenge

4/10/22 - 7/1/22
Kickoff Meeting on 4/9/22
- Lecture
- Weigh-ins

All of our participants in our Winter 2022 8 Week Nutrition and Lifestyle Challenge lost bodyweight and body fat percentages!

$300 Buy-in
Weekly Coaching Check-ins and Goal Setting on Nutrition and Lifestyle

Largest relative loss in bodyweight and body fat % wins:
1st place = $600
2nd place = $300
3rd place = $150

Register here:
https://idahomemovement.pushpress.com/open/subscribe/e90p/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA0LzA5LzIwMjIifQ==

____________________________________________________________

Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit

Eat
Air Fryer Chicken Breast
https://therecipecritic.com/air-fryer-chicken-breast/

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/

Tell them IMA sent ya!

Is this helping you?
Forward this post to someone you know who would benefit, too!