Week of 3/27 RWLDE: Spring Assessments, Positive Self-Talk, and Oxtail Soup

Aseem Malhotra: Evidence-Based Medicine Has Been Hijacked

Spring Level Method Assessments Schedule:

For this week:
Read
Benchmarks
http://library.crossfit.com/free/pdf/13_03_Benchmark_Workouts.pdf

Watch (above)
Aseem Malhotra: Evidence-Based Medicine Has Been Hijacked

Listen
I am grateful for each experience in my life ❤️
https://anchor.fm/positiveselftalk/episodes/136--PSTC--Affirmation--Growth---Jacqui-e1bsb9q

Do
Whacky Socks Wednesday is in effect!
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Join us for our 2 Week Spring Level Method Assessments (3/28-4/8)!
Find your Overall Level with us in classes for $125, and then be able to join us in Group Classes after that!
Registration link here:
https://idahomemovement.pushpress.com/open/subscribe/tnjl
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Join us for our Summer 2022 12 Week Nutrition and Lifestyle Challenge

4/10/22 - 7/1/22
Kickoff Meeting on 4/9/22
- Lecture
- Weigh-ins

All of our participants in our Winter 2022 8 Week Nutrition and Lifestyle Challenge lost bodyweight and body fat percentages!

$300 Buy-in
Weekly Coaching Check-ins and Goal Setting on Nutrition and Lifestyle

Largest relative loss in bodyweight and body fat % wins:
1st place = $600
2nd place = $300
3rd place = $150

Register here:
https://idahomemovement.pushpress.com/open/subscribe/e90p/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA0LzA5LzIwMjIifQ==

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Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit

Eat
Hawaiian Oxtail Soup
https://www.simplyrecipes.com/recipes/hawaiian_oxtail_soup/

Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!

Need Physical Therapy help?
Go to:
https://www.meridianpt.net/

Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/

Tell them IMA sent ya!

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