CrossFit Health Webinar with Dr. Bob Rountree
Read MorePreparation for the week of 11/21
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Congratulations to everyone at IMA/Audacious CF!
Our 13 weeks of training in the Fall resulted in improvements in our overall fitness and health!
We had 86 Individual Category Level Up’s (compared to 90 in August) among 16 of us who took part in the Assessments this go around.
That is an average of 5.375 Individual Category Level Ups per person (compared to 5.625 in our Summer Assessments in August)!
We are right in the middle of our Fall Level Method Strength and Conditioning Assessments finishing on 11/19
Read MoreThe foundation to our fitness and health consist of our nutrition and lifestyle choices/factors.
Before our current times, we humans were more mobile and did plenty of hard, physical work for the majority of our day.
In our post-industrial world today, we find ourselves more sedentary and more likely to have access to ultra-processed and sugar-laden products to consume.
Read MoreFall Level Method Strength and Conditioning Assessments
11/8 through 11/19
Introducing Audacious CrossFit...our CrossFit Affiliate
www.audaciouscrossfit.com
Month 3, Week 4 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Month 3, Week 3 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Month 3, Week 2 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Try this flexibility routine and strength exercises!
Read MoreMonth 3, Week 1 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
There are a number of factors to consider before using the approach to do more. For example, if we feel like we’re not improving in our fitness performances and health markers, then we might think we need to train more frequently and harder.
Read MoreMonth 2, Week 4 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Month 2, Week 3 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
This should be a wake-up call for us all to triple down in our efforts to treat our bodies in the best ways possible to keep our immune systems 100% prepared and robust.
Read MoreMonth 2, Week 2 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.
Doug Simpson, MPT
Meridian Physical Therapy