Week of 10/17 Read, Watch, Listen, and Do

Month 3, Week 3 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Tribe members:
Win a $20 Rogue Gift Card!
Show proof that you have accomplished the following, per month:
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:
Read
Improving the Jerk
http://library.crossfit.com/premium/pdf/CFJ_Starr_Jerk.pdf?e=1625448790&h=401910485e73974b2889de0f6a7c811c

Watch
Dehydration: How to prevent it
https://www.youtube.com/watch?v=kNuElQqmlZ4

Listen
Sleep with me podcast (listen to it when you get to bed...start 5:30 in)
https://radiopublic.com/SleepWithMe/s1!c2785#t=3

Do
Whacky Socks Wednesday is in effect!

Mail a handwritten letter to someone this week!