Week of 10/10 Read, Watch, Listen, and Do

Month 3, Week 2 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Tribe members:
Win a $20 Rogue Gift Card!
Show proof that you have accomplished the following, per month:
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:
Read
Dissecting the Squat
http://library.crossfit.com/free/pdf/CFJ_2015_10_Squat_Long2.pdf?_ga=2.41845282.1240931217.1633710828-291714315.1512451248

Watch
Organized, Not Braced
https://youtu.be/Cp3cJSU7OzA

Listen
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000533519635

Do
Wear Whacky Socks on Wednesday in class this week!