Week of 10/3 Read, Watch, Listen, and Do

Month 3, Week 1 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Tribe members:
Win a $20 Rogue Gift Card!
Show proof that you have accomplished the following, per month:
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

Congrats to Davin for rowing a total of 75,015 meters in our rowing challenge!

For this week:

Read
Intuitive Eating
https://www.precisionnutrition.com/intuitive-eating

Watch
Push Jerk
http://library.crossfit.com/premium/video/CFJ_Bozman_OverheadPushJerk3.mov?e=1633109718&h=ca5ecb284863e26cd04c3e4add35046f

Listen
Earl Nightingale - The Strangest Secret
https://www.youtube.com/watch?v=y5x-KjBME_E

Do
Write down 3 goals you want to accomplish in the next 3 months.

Come to Pilates with Emily Carnes on Mondays at 3:30PM and Wednesdays at 8AM!