Week of 9/26 Read, Watch, Listen, and Do

Month 2, Week 4 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Tribe members:
Win a $20 Rogue Gift Card!
Show proof that you have accomplished the following, per month:
Month 2 (9/5-10/2) Challenge: Row 30,000 meters with nasal breathing
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:

Read
Breath[e] correctly to move well
http://oxygenadvantage.co.za/2020/10/16/breath-correctly-to-move-well/

Watch
Omega-3 may reduce the risk of premature death
https://youtu.be/r4TppE0LDxs

Listen
Master your sleep
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000504980563

Do
4 rounds of 4 second nasal box breathing every night in bed

Come to Pilates with Emily Carnes on Wednesday, 9/29 here at 8AM!