Week of 10/24 Read, Watch, Listen, and Do

Month 3, Week 4 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Tribe members:
Win a $20 Rogue Gift Card!
Show proof that you have accomplished the following, per month:
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:
Read
Mouth Breathing Causes Forward Head Posture
https://oxygenadvantage.com/mouth-breathing-causes-forward-head-posture/

Watch
Power Clean and Jerk
https://youtu.be/Cw0YyyJ8Tgw

Clean and Jerk
https://youtu.be/PjY1rH4_MOA

From Dr. Tabata himself:
https://www.youtube.com/watch?v=R6diyOp1TAo

Listen
"Can you gain weight from eating too little?"
https://podcasts.apple.com/us/podcast/article-can-you-gain-weight-from-eating-too-little/id982915593?i=1000411799504

Do
Whacky Socks Wednesday is in effect!

Safely rake your leaves this week!