Week of 9/19 Read, Watch, Listen, and Do

Month 2, Week 3 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Tribe members:
Win a $20 Rogue Gift Card!
Show proof that you have accomplished the following, per month:
Month 2 (9/5-10/2) Challenge: Row 30,000 meters with nasal breathing
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:

Read
Support Strength on the Rings
http://library.crossfit.com/free/pdf/56_07_Supp_Strgth_Rings.pdf

Watch
Technique
https://youtu.be/xl8TfnXYfK0

Listen
Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
https://www.stitcher.com/show/the-peter-attia-drive/episode/59-jason-fung-m-d-fasting-as-a-potent-antidote-to-obesity-insulin-resistance-type-2-diabetes-and-the-many-symptoms-of-metabolic-illness-62125161

Do
Eat 1 vegetable for each of your dinners this week

Come to Pilates with Emily Carnes on Monday 9/20, and Wednesday, 9/22 here at 8AM!

Come to Yoga with Brandie Riggs on Wednesday, 9/22 here at 6:30PM!