Week of 9/12 Read, Watch, Listen, and Do

Know anyone who wants to improve their Fitness and Health?
Have them book a conversation!
Forward them the link below:
https://idahomemovement.pushpress.com/open/subscribe/j0j4

Month 2, Week 2 of our 13 weeks of training:
Culminating with our Level Method Strength and Conditioning Assessments on 11/8 through 11/19.

Month 2 will have 4 classes where we focus on the finding a 1-repetition maximum in the front, back, and overhead squats, as well as the (box) step-up.

This will provide us with numbers to lift based on percentages of those 1-repetition maximums in Month 3.

We will have 4 classes where we are performing a version of the push press, progressed up from Month 1 where we worked on the shoulder press.

We will also row on the Concept 2 rower at least once per week.

For 2 classes per week we have opportunities in the warm-up to work on specific upper body skill and strength in the pull-up and dip, and for 2 other classes during the week we have opportunities of jump rope practice in warm-ups, as well.

Tribe members:
Win a $20 Rogue Gift Card!
Show proof that you have accomplished the following, per month:
Month 2 (9/5-10/2) Challenge: Row 30,000 meters with nasal breathing
Month 3 (10/3-10/30) Challenge: Walk 900 minutes with nasal breathing

For this week:

Read
Squat Clinic
http://library.crossfit.com/free/pdf/CFJ_SquatClinic_Dec02.pdf

Watch
Intensity Over Volume
https://www.youtube.com/watch?v=F9b6mMMMEug

Listen
Joe Rogan Experience: Bret Weinstein and Heather Heying
https://open.spotify.com/episode/2PFQRsKwSXaxlwl6G99wyc?si=MxCscSjaSdePZn5Ji4aUzg&dl_branch=1

Do
Come to Pilates with Emily Carnes on Monday 9/13, and Wednesday, 9/15 here at 8AM!

Come to Yoga with Brandie Riggs on Wednesday, 9/22 here at 6:30PM!