Running Camp Boise for HS Athletes (7/18-7/29)!

Preparation for the week of 6/12

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 12, 2022CrossFit, AudaciousCrossFitComment

Bring a friend for free on Saturday, 6/18!

Preparation for the week of 6/5

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuJune 5, 2022CrossFit, AudaciousCrossFitComment

Come to Murph tomorrow (9AM)!

Preparation for the week of 5/29

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 29, 2022CrossFit, AudaciousCrossFitComment

Shin Splints, no more! West Point bound!

coaching, fitness, growth, health, learning, medicine, teachingAlbert LuMay 27, 2022running, Pose MethodComment

Week of 5/22 RWLDE: High Hang Snatch, Athlete's Muscles, Healthy Rebellion Radio, and Baby Spinach Omelet

Preparation for the week of 5/22

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 22, 2022CrossFit, AudaciousCrossFitComment

Week of 5/15 RWLDE: Power Snatch, Long Haul SARS-CoV-2, Sex Life, Shrimp with Broccoli

Preparation for the week of 5/15

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 15, 2022CrossFit, AudaciousCrossFitComment

Week of 5/8 RWLDE: Muscle-ups, Breathing, Coaching, and Ultimate Garlic Pork Loin Roast

Preparation for the week of 5/8

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 8, 2022CrossFit, AudaciousCrossFitComment

Week of 5/1 RWLDE: Handstands, Bruce Lee, and Paleo Chili

Preparation for the week of 5/1

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuMay 1, 2022CrossFit, AudaciousCrossFitComment

Week of 4/24 RWLDE: Carbs, Kids, Garage Gyms, and Bacon Wrapped Scallops

Preparation for the week of 4/24

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 24, 2022CrossFit, AudaciousCrossFitComment

"Freedom in Strength and Ability"

Conversation with Shana Lemke!

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 21, 2022Comment

Andy's Shorts Cannot Stay Up

Listen to Andy’s story!

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 21, 2022Comment

Week of 4/17 RWLDE: Karen, Tabata, Mental Performance, and Pork Belly

Preparation for the week of 4/17

coaching, fitness, growth, health, learning, medicine, nutrition, teachingAlbert LuApril 17, 2022CrossFit, AudaciousCrossFitComment

Spring 2022 Level Method Assessments Summary

Congratulations to everyone at IMA/Audacious CF!

Our 12 weeks of training in the Winter resulted in improvements in our overall fitness and health!

We had 89 Individual Category Level Up’s (compared to 86 in November 2021) among 15 of us who took part in the Assessments this go around.

That is an average of 5.933 Individual Category Level Ups per person (compared to 5.375 in our Fall Assessments in November 2021)!