Week of 5/15 RWLDE: Power Snatch, Long Haul SARS-CoV-2, Sex Life, Shrimp with Broccoli
In Depth on the Power Snatch with Mark Rippetoe
For this week:
Read
COVID-19 Infection Has More Than 50 Long-Term Effects
https://www.medscape.com/viewarticle/973598#vp_2
Download here
Watch (above)
In Depth on the Power Snatch with Mark Rippetoe
Listen
John Gray - Recipe For An Amazing Sex Life
http:// https://podcasts.apple.com/us/podcast/soultalk-with-kute-blackson/id1349934168?i=1000549784038
Do
Whacky Socks Wednesday is in effect!
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Ladies Only Level Method Introduction
Saturday, May 28th at 9AM-10AM
We will take a private class (Ladies Only) through a fun Introduction to the Level Method of Athletic Progression.
In this Introduction we will Assess our class participants' individual Upper Body Pull strength, Front Squat strength, and Lactic Tolerance.
With these first three Assessments of everyone's Levels completed, we know where to start in training, and how to Address and improve those Levels, in order to Progress to where everyone's goals are.
FB event:
https://fb.me/e/2Fw2fje87
Register here:
http://idahomemovement.pushpress.com/open/event/cal_57e9432f158e62
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Murph
Memorial Day, Monday, May 30th
9AM
Bring your family and friends!
Facebook Event here:
https://fb.me/e/2p6fNyTD1
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Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit
Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!
Need Physical Therapy help?
Go to:
https://www.meridianpt.net/
Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/
Tell them IMA sent ya!
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