Week of 5/22 RWLDE: High Hang Snatch, Athlete's Muscles, Healthy Rebellion Radio, and Baby Spinach Omelet
High Hang Snatch
For this week:
Read
Theory & Practice: Athlete's Muscles
Watch (above)
High Hang Snatch
Listen
The Healthy Rebellion Radio: Keto for MS, Iron Overload, Credibility Sans RD | THRR109
Do
Whacky Socks Wednesday is in effect!
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Ladies Only Level Method Introduction
Saturday, May 28th at 9AM-10AM
We will take a private class (Ladies Only) through a fun Introduction to the Level Method of Athletic Progression.
In this Introduction we will Assess our class participants' individual Upper Body Pull strength, Front Squat strength, and Lactic Tolerance.
With these first three Assessments of everyone's Levels completed, we know where to start in training, and how to Address and improve those Levels, in order to Progress to where everyone's goals are.
FB event:
https://fb.me/e/2Fw2fje87
Register here:
http://idahomemovement.pushpress.com/open/event/cal_57e9432f158e62
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Murph
Memorial Day, Monday, May 30th
9AM
Bring your family and friends!
Facebook Event here:
https://fb.me/e/2p6fNyTD1
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Get your Audacious CrossFit apparel here!
Link here: https://www.fullyamped.com/collections/audacious-crossfit
Schedule a massage/bodywork with...
Hybrid Health
or
Body Epiphanies
...this month!
Need Physical Therapy help?
Go to:
https://www.meridianpt.net/
Need Chiropractic help?
Go to:
https://www.myelevationhealth.com/
Tell them IMA sent ya!
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