Thanks to all those who came out and took on "Murph” this year!
Read More
From running 19 minute 5K's to contracting coronavirus, and barely being able to walk from the living room to the kitchen, to working on his breathing, to now back to running!
Read MoreMatt breaks 1:30 for his Half-Marathon with less effort after going through Pose Method training!
Read More
Breathing is the most important thing we humans individually do. It is the foundation of life. If we do not breathe, then we cannot use oxygen for our metabolic processes to live. Whatever the situation we find ourselves in, we should be able to modulate how (much) we breathe at a moment's notice. Depending on what kind of tasks we are carrying out, we need to match our use of our breath to them. Breathing technique is the beginning, middle, and end of being able to do that.
Read MoreCongratulations to all at IMA! It was a fun-filled and hard-working 2 weeks resulting in all kinds of achievement!
The previous 12 week training cycle definitely paid off in improvements in our overall fitness and health!
79 Individual Category Level Up’s among 16 of us who took part in the Assessments this go around.
That is an average of 5 Individual Category Level Ups per person!
Check out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
Read MoreA+ (A positive) person strives to B+ (be positive) and C+ (see positive) aspects in everything.
Read More
After 12 weeks of progressively focused physical and neurological training and practice, we will undergo our Level Method Assessments again, starting next week the 19th through Friday the 30th.
We will assess our levels of performance on 15 different strength and conditioning tasks representative of our fitness and will serve as a current snapshot in time of our overall health.
Read MoreCatch Ramon when he is up here at Idahome Movement Academy on 4/23 and 4/24 to get your Resting Metabolic Rate and VO2 Max Assessed!
Freedom to do anything you want, when and for however long you want, where you want, with whoever you want, for any reason you have, without hesitation and limits.
Read MorePlay the long game.
Read MorePlay around with organizing your spine first, then winding up your joint (shoulder) properly, before pulling a weight to you, or yourself to the ground.
Read MoreCheck that back foot and leg in the lunge!
Read MoreTight or stiff quads when you lunge?
Read MoreWe experience pain and disease if we do not do what our bodies were designed to do.
Read MoreWhat you do for your 1 hour of your day, whether it be in the gym doing physical training, or getting outside hiking, running, or even cycling as a few examples, should be just a piece of your whole life.
It should not be your whole life.
Read MoreDevelop and improve your carbon dioxide tolerance and overall stress response by playing around with the protocols outlined in this week’s Workout Wednesday video!
Read MoreFree yourself from feelings of discomfort and/or pain by focusing on your breath!
Read MoreImprove your Shoulder Flexion by opening up your Thoracic Spine and loosening up your muscles and tissues surrounding your Scapulae (Shoulder Blades).
Read MoreNutrition is the foundation of fitness and health.
To be able to eat anything we want and convert what we eat into useable energy effectively and efficiently to perform work, and not create bodyfat, is our goal.
Another way of saying this is to be metabolically flexible.
Read More