Play around with organizing your spine first, then winding up your joint (shoulder) properly, before pulling a weight to you, or yourself to the ground.
Read MoreDevelop and improve your carbon dioxide tolerance and overall stress response by playing around with the protocols outlined in this week’s Workout Wednesday video!
Read MoreLet’s see how many squats you can do with ultimate control!
Read MoreYou are improving your carbon dioxide tolerance, your ability to respond to stress, and your overall cardiovascular and respiratory endurance.
Read More