Freedom to do anything you want, when and for however long you want, where you want, with whoever you want, for any reason you have, without hesitation and limits.
Read MoreWe experience pain and disease if we do not do what our bodies were designed to do.
Read MoreNutrition is the foundation of fitness and health.
To be able to eat anything we want and convert what we eat into useable energy effectively and efficiently to perform work, and not create bodyfat, is our goal.
Another way of saying this is to be metabolically flexible.
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