Check out our interview with Ramon at Breathe Performance on his thoughts and recommendations about our training here!
Read MoreCatch Ramon when he is up here at Idahome Movement Academy on 4/23 and 4/24 to get your Resting Metabolic Rate and VO2 Max Assessed!
Check out how effective your body is at using Carbohydrates versus Fat as energy and when they are being used depending on the type of exercise you are doing!
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